HILDUR'S HEALTH MASTERY – FOUNDATION COURSE
Discover a step-by-step program that supports you in taking control of your health
HILDUR'S HEALTH MASTERY – FOUNDATION COURSE
Discover a step-by-step program that supports you in taking control of your health
The Foundation Course is closed for enrollment. If you sign up for the waiting list, we will send you a message and you will have the opportunity to register as soon as possible.
This time next year, you could marvel that you ever lived a life dictated by chronic pain, fatigue and discomfort.
Are you living in constant discomfort? Have you been living with pain for a long time? Are you tired of being tired?
You're not alone.
You want to regain control of your health.
You want to feel energetic and rested.
Instead, brain fog and sluggishness mark your days. You might sleep poorly, wake up tired, and your body hurts all over...
Maybe you have to drag yourself to work where you try your best, but you are so exhausted by the time you come home that you don't have any power to do anything for yourself.
You might be living in constant fear that your life will never be the same because the illnesses and inflammation make it challenging for you to do even the easiest tasks, like dressing yourself or brushing your hair.
Would you like to have your life back? To enjoy doing things you love, like hiking, holding, and reading a book without pain or running around with your children or grandchildren?
Unfortunately, there's no magic pill or secret formula that will give you health and eternal life...
But there is something that just might help you get your energy, health, and life back.
Hildur and hundreds of her students in Iceland have been where you are right now – and they were able to take control of their health.
If you're ready to follow in the footsteps of hundreds of people before you and regain control over your health, then the "Hildur's Health Mastery – Foundation Course" is the right start for you.
In this 4-week course, you'll learn step-by-step the program that helped Hildur get rid of the symptoms of autoimmune diseases that took control of her life for years and what she does today to maintain her active, pain-free life.
HILDUR'S UNIQUE STEP-BY-STEP APPROACH
4 pillars to reclaiming your health
WEEK 1:
ELIMINATE
In the first week, we'll look into your symptoms and connect them to what we're focusing on treating and getting into a correct balance.
You'll start to eliminate from your diet anything that doesn't support a healthy balance of body systems.
WEEK 2:
ADD IN
Add in nutrients that compensate for what you eliminated and that support your body systems in the rebuilding process.
You'll find out how to adapt recipes to your new diet and, at least once a week, you'll get new recipes from Hildur's Health Mastery coaches.
WEEK 3:
STRENGTHEN
This week we'll focus on strengthening your body with additional nutrition and supplements so it has the best capability to absorb what it needs and can support its healthy digestive and immune system functions.
WEEK 4:
SUPPORT
In the fourth week, we'll learn how to work with the body's nervous system alongside the dietary changes introduced in the previous three weeks.
We'll focus on what you can do to support this whole process – methods that can help you strengthen the body, mind, and spirit.
HILDUR'S UNIQUE STEP-BY-STEP APPROACH
4 pillars to reclaiming your health
WEEK 1:
ELIMINATE
In the first week, we'll look into your symptoms and connect them to what we're focusing on treating and getting into a correct balance.
You'll start to eliminate from your diet anything that doesn't support a healthy balance of body systems.
WEEK 2:
ADD IN
Add in nutrients that compensate for what you eliminated and that support your body systems in the rebuilding process.
You'll find out how to adapt recipes to your new diet and, at least once a week, you'll get new recipes from Hildur's Health Mastery coaches.
WEEK 3:
STRENGTHEN
This week we'll focus on strengthening your body with additional nutrition and supplements so it has the best capability to absorb what it needs and can support its healthy digestive and immune system functions.
WEEK 4:
SUPPORT
In the fourth week, we'll learn how to work with the body's nervous system alongside the dietary changes introduced in the previous three weeks.
We'll focus on what you can do to support this whole process – methods that can help you strengthen the body, mind, and spirit.
About Hildur
Hildur has been collecting diagnoses of various illnesses her whole life, including arthritis, osteoarthritis, digestive disorders, fibromyalgia, chronic migraines, low blood pressure, thyroid issues, and the list goes on.
She had constant aches and pains, no energy, and slept poorly.
Seven years ago, she decided she'd had enough. She refused to be the victim of these illnesses and swore that she'd find a way to get her life back.
Thanks to decades of learning about and searching for ways to improve people's health, well-being, and life in general through positive lifestyle changes, she managed to create a program that gave back her energy and happiness.
Two years later, she was medication-free and got rid of nearly all of the symptoms that had controlled her life up to that point.
That's when people started to come to her for help, asking her to share how she managed to take control of her health. So she has created an online course where she takes people step-by-step through her program.
Today, nearly 1,000 people in Iceland have completed her course, and the amazing success stories keep piling up.
Nowadays she leads a fulfilling life in Iceland with her husband. Together they have four children and two grandchildren. Being a grandmother is the most fun she has ever had!
Every day she rejoices in and shows her gratitude for the health that she has that allows her to keep up with her small ones!
Her mission is to assist as many people with autoimmunity and chronic conditions/or incurable diseases as she can, along the same journey that changed her life.
That's why her course is now also available in English.
Together with our coaches, she aims to support you in improving your health. So you can reclaim energy and do whatever you want to do in your life.
Your body's systems need to be in balance if you want to regain your health
You may be thinking the same as Hildur did before she found her solution…
"But I've tried it all, and it just doesn't work for me."
Unfortunately, many people hear from their doctors and other healthcare professionals that when they have incurable diseases, they should learn to live with them.
Medicines can't cure them, only make their symptoms more bearable.
Your doctor might recommend you eat healthy or exercise more as if it were a solution to all your problems.
The thing is…
It is not enough to "just eat healthy".
You need to know what the composition of your food needs to be so you can support your body systems in coming back to balance.
In fact…
Things you usually consider "healthy foods" might be the ones hurting your body.
"Before I started the course, I was in big denial about my health, and I thought I was eating very healthy food. This course opened up my eyes and I learned a lot about nutrition, the hidden ingredients, and about myself and my relationship to stress and health. I feel very grateful to have found the course."
– Eugenia D.
In this Foundation Course, Hildur will show you the first steps to working with different body systems so they have the best capability to absorb what they need and can support their healthy digestive and immune system functions.
But this is not a short-term solution. It is a lifestyle change...
You need to be willing to put in the work.
ABOUT THE HILDUR'S HEALTH MASTERY – FOUNDATION COURSE
It's so much more than a healthy diet
The course lasts 4 weeks. Each week you'll work with a specific step along the path to better health. You will be making general dietary changes and removing certain types of foods from your diet in four stages.
However, this program is so much more than eliminating and adding the right food, vitamins, and supplements. It's a holistic approach to your body. That means you'll also start working on your nervous system with methods that can help you strengthen your body, mind, and spirit through stress relief practices.
Three times a week, you will get instructional videos to assist you in tackling each phase of the program, and you can watch the videos whenever you want during the program.
Every week during the course there will be a Q&A session where you can get support from our coaches.
You're not alone on this journey – the support from our team and our private Facebook group are where you'll find even more guidance, encouragement, and inspiration to keep working your way towards better health.
ABOUT THE HILDUR'S HEALTH MASTERY – FOUNDATION COURSE
It's so much more than a healthy diet
The course lasts 4 weeks. Each week you'll work with a specific step along the path to better health. You will be making general dietary changes and removing certain types of foods from your diet in four stages.
However, this program is so much more than eliminating and adding the right food, vitamins, and supplements. It's a holistic approach to your body. That means you'll also start working on your nervous system with methods that can help you strengthen your body, mind, and spirit through stress relief practices.
Three times a week, you will get instructional videos to assist you in tackling each phase of the program, and you can watch the videos whenever you want during the program.
Every week during the course there will be a Q&A session where you can get support from our coaches.
You're not alone on this journey – the support from our team and our private Facebook group are where you'll find even more guidance, encouragement, and inspiration to keep working your way towards better health.
"Sharing the challenges and also the results is so important and for me personally one of the strongest tools to keep up with the content and keep going. It is work – to change old habits, but it's possible and so much easier to do it together, yet individually, each at their own pace."
Thank you once again for a great course in every way! My health was in turmoil, my well-being went up and down and if I hadn't changed my lifestyle and changed my diet, depression would probably have come on top of everything else.
It's really not at all surprising how important it is what we put into our bodies. On the contrary, it is simply the key to health and thus to well-being and vitality. The German proverb, "der Mensch ist, was er isst" ("You are what you eat"), is a good summary of the above. For a body that has become ill, it is not enough to "just eat everything in moderation" and "just eat enough of a healthy diet". It has to go all the way and that is what most of us don't get by ourselves.
The course gives you the support you need. Sharing the challenges and also the results is so important and for me personally one of the strongest tools to keep up with the content and keep going. It is work – to change old habits, but it's possible and so much easier to do it together, yet individually, each at their own pace. No one shames you (except your own body that complains) if you cheat, but you learn to understand to keep going with patience, motivation, and good advice.
I definitely recommend taking part in the course as soon as possible. Life is now, thank you, Myriam.
- Myriam D.
Hildur's Health Mastery – Foundation Course Curriculum
Week 1
First Step – What Will Be Eliminated
→ What are the possible root causes of your health issues
→ 4 pillars to improved health
→ Start eliminating step-by-step from your diet foods, following provided support materials and Hildur's advice
Week 2
Second Step - What Will Be Added
→ Ideas on how to use ingredients accessible to you, what you can replace or add and how to go about finding new ways to prepare your meals
→ Examples of what you can eat in a day
→ Continue to exclude certain foods from your diet with the guidance of our coaches
Week 3
Third Step - To Supplement for Support of Healing
→ How to support your system besides diet
→ Past, Present, Future: discover the limiting beliefs that might be holding you back or keeping you less motivated to stick to the program
→ We'll work on defining what's your motivation and setting clear, achievable goals that will help you move forward toward better health
Week 4
Fourth Step - Chronic Stress and Its Harmful Consequences
→ Learn how to work with the body's nervous system alongside the dietary changes introduced in the previous three weeks
→ Adverse effects of chronic stress
→ Ways that promote stress reduction and lower cortisol levels
What's included in the course:
- Four weeks of online classes and support from our team
- 13 pre-recorded video classes that you can watch whenever you want (classes are released three times a week)
- 8 assignments to guide you on the path toward better health
- Supporting materials containing lists of recommended ingredients that you should eliminate and lists of recommended ingredients, vitamins, and supplements you can add
- Membership in our private Facebook community for the duration of the course
- Weekly live Q&A sessions where we will answer your questions (if you can't attend live, you can always watch the recordings afterward)
- One extra week of access to materials to catch up after the course ends
BONUS
How to stay on the program when you travel
Worried that you won't be able to stick to your program when you travel? Once you learn to follow the basic program in the course, you will get a bonus lecture with tips on how to manage to stay on the program if and when you travel, whether domestically or abroad.
What's included in the course:
- Four weeks of online classes and support from our team
- 13 pre-recorded video classes that you can watch whenever you want (classes are released three times a week)
- 8 assignments to guide you on the path toward better health
- Supporting materials containing lists of recommended ingredients that you should eliminate and lists of recommended ingredients, vitamins, and supplements you can add
- Membership in our private Facebook community for the duration of the course
- Weekly live Q&A sessions where we will answer your questions (if you can't attend live, you can always watch the recordings afterward)
- One extra week of access to materials to catch up after the course ends
BONUS
How to stay on the program when you travel
Worried that you won't be able to stick to your program when you travel? Once you learn to follow the basic program in the course, you will get a bonus lecture with tips on how to manage to stay on the program if and when you travel, whether domestically or abroad.
You could be the one saying:
"My friends constantly nag me with questions about what I'm doing, saying that I seem to be aging backward."
"Your course has totally saved my life."
Reclaiming all of my energy, my enthusiasm, and my positivity is something I can't put a price on. It's spread to the rest of the family, and everyone else has been enjoying these benefits too. I wholeheartedly recommend this course to everyone who asks and to everyone who has noticed how great I feel, both physically and mentally. I intend to continue with the rest of the program because this is the way life is supposed to be lived: pain-free! Thank you! ❤
- Íris Anna S.
"I can safely say that I started feeling a difference in my health and well-being after three weeks of the course."
For several years I suffered from a weak colon and stomach, severe eczema on my hands, and terrible orthopedic problems. I always woke up tired because I slept so poorly and ached all over; an ache here today, an ache there tomorrow. I completely lacked energy, and my days were marked by brain fog and general sluggishness. I had to drag myself to work where I tried my best, but then had nothing left by the time I came home. I didn't have it in me to do anything for myself, like going swimming, for example, which I otherwise loved.
I can safely say that I started feeling a difference in my health and well-being after three weeks of the course. I have followed all of Hildur's advice and am so sincerely grateful to have gotten to know her, and I feel like a whole new person. My energy has returned, I wake up rested and ache-free every morning. I sleep better, feel much more clear-headed, and can give my best both at work and at home. I don't lie in bed anymore doing nothing while I wait to fall asleep. Now I go swimming, and hiking, and have started practicing yoga.
Hildur is a veritable fountain of knowledge about everything that we put in our bodies, the good as well as the bad. She monitors our progress very well throughout the course and keeps track of each and every one of us. The course is extremely well structured, and every week we take new strides under Hildur's faithful guidance.
- Hjördís Ó.
"In just under one month of following the program, I'm feeling more like my long-lost, old self again, happy and excited about the future."
Hildur's Foundation Course to Health Mastery has been an incredible experience….
I am an artist and it means everything to me to have a fully functioning body to be able to create and express myself. Reading Hildur's life story struck a deep chord with me, it was as though I was reading my own story. My gut told me that if she could do it so could I.
When I was diagnosed with Schnitzler Syndrome, I started an almost daily search for ways to heal myself. I'm sure that many people with autoimmune conditions can relate to long frustrating searches for answers to their condition and healing! I jumped on both the Foundation and Advanced Courses immediately and never looked back….
I really appreciate the depth of knowledge that Hildur generously shares. I also loved the holistic approach to addressing the mind, body, and spirit. I was really happy with the one-on-one attention I received even though it is a group participation course. Hildur and her team are quick to answer questions, are very respectful, and it came through loud and clear that they really cared about each one of us taking the program.
I had been following a modified diet for over a year, however, Hildur's program gave me all of the missing pieces that I had been looking for to take my health improvements to a whole other level.
In just under one month of following the program, I'm feeling more like my long-lost, old self again, happy and excited about the future.
I have had a decrease in body stiffness and pain. An improvement in the look and feel of my skin. My mental attitude has improved. My digestion is improving, my nails are stronger, I have more sustained energy throughout the day, my cravings have diminished. And my concentration and attention have improved.
I am hopeful about the future and my belief about overcoming my condition has shifted to the potential of a healthy, fulfilling life. I am immensely grateful to Hildur and her team, and will be adopting this lifestyle change for good! I highly recommend this course!
- Beth A.
"I got rid of the excess fluid retention and most of my pain has disappeared."
I thought I knew quite a bit about food and different supplements, but I learned a lot from Hildur. I feel much better after I have adapted to my new eating habits. I got rid of the excess fluid retention and most of my pain has disappeared.
I feel better balanced in my body and soul.
- Edda A.
"Hildur's program has been exactly what I needed: more information, support, and help to keep me on my path when the going gets rough."
I have, for the longest time, worked hard towards healing and finding balance with my health. Despite my efforts, I have never been able to reach the goal that I consider a good quality of life. Hildur's program has been exactly what I needed, more information, support, and help to keep me on my path when the going gets rough. I sincerely recommend this program.
- Katrin P.
How expensive is it to be sick?
What is a good night's sleep worth to you? Many spend a big part of their salaries or pensions on sleep specialists, behavioral therapies, supplements, etc.
When diagnosed with an autoimmune disease, you are 33% more likely than others to get another illness.
And when your health is deteriorating, the costs start to increase — the cost of monthly medicines, doctor's appointments, medical tests, physical therapy, and all the other treatments you seek out for help.
When you are sick and no one can help you, you keep searching for ways to improve your condition, like going to a chiropractor, homeopathy, massage therapy, shiatsu, acupuncture, and much more.
And the cost of not being able to work?
If you sum it all up — you end up spending THOUSANDS on all of the above!
Throughout the four-week course, Hildur will show you what she did, her path towards better health, and what she is doing today to maintain her vigorous, pain-free life.
Hildur together with our coaches will look at…
How to motivate and support you to help you achieve the goals you are aiming for.
Nearly 1,000 people followed her program and hundreds were able to achieve incredible results and return to their life with full energy.
For many of them, pain and fatigue are things of the past…
Increased endurance, better digestion, no inflammations, reduced pain, better sleep, and weight loss … are just a few aspects of participants' improvements.
Hildur wants to help as many people as she can on this path. That's why she created this affordable 4-week course, where you can discover her program step-by-step and see if this is the solution for you.
So, will you give yourself the gift of better well-being?
"I got rid of the heartburn that had been plaguing me for years, and my energy increased."
The study material is of the highest quality. I thought I knew a lot about food and which food was good for me, but now I've gained knowledge that will last me a lifetime.
In the first 4 weeks, I got rid of the heartburn that had been plaguing me for years, and my energy increased. I know I will make a good recovery if I continue on this path.
- Hildur P.
"Significantly less pain and no migraine… and 6kg gone in 4 weeks!"
I can hardly believe this! Good support, knowledge, and tutoring. Hildur is a great teacher and I can easily relate to her health journey, which I believe helps me on my way to recovery.
- Ingibjorg O.
"It is a holistic approach – the focus is not only on diet but involves the whole picture, e.g. motivation, stress, ongoing support, and how to manage when traveling or dining out."
This course contains an enormous amount of quality information. You are not only learning which changes you need to make but also why you need to make them. It is a holistic approach – the focus is not only on a diet but involves the whole picture, e.g. motivation, stress, ongoing support, and how to manage when traveling or dining out.
- Sylvie C.
Frequently Asked Questions
What happens after I enroll?
Once you join, you will receive a confirmation email of your registration.
The day before the course starts, we will send you all further information by email. You'll also receive a link to a closed Facebook group that you will have access to during the course.
When does the course begin?
The Foundation Course is closed for enrollment. If you sign up for the waiting list, we will send you a message and you will have the opportunity to register as soon as possible.
Will I need to make major dietary changes?
In order to support your body in getting back to balance, you have to make some big changes. For this reason, the program is quite rigid. When you begin to feel an improvement in your well-being, a decrease in your symptoms, or even total relief from symptoms altogether, we will begin to slowly reintroduce certain food groups to your diet.
How long does it take to start feeling benefits?
People generally begin to experience positive changes in their digestive system within two to three weeks. Of course, it varies greatly from person to person and depends as well on how sick the individual is when they start.
We urge you to set a goal to follow the program for a minimum of three months and then evaluate the results and see if it is worth continuing after that.
(You'll know the foundations of Hildur's program after 4 weeks and after that, you can choose to continue on your own or by joining our Advanced Program.)
What about the medicines I take?
We encourage you to work closely with your doctors and let them know that you are participating in this course. That way, they can help you assess your state and adapt the doses of your medicines.
What if I go abroad during the course, do I miss the classes?
All you need for full participation in the course is a reliable internet connection, whenever and wherever you are. Also during the program, you will get a bonus lecture, where Hildur will give you tips on how to stick with the program while you travel.
How long do I have access to the content?
The course lasts 4 weeks. After the course ends, you will get an additional week of access to all the study materials. If you choose to continue with Hildur and our team after that, you can join the Advance Program, where you have full access to all material from the course as well as continued support from Hildur's Health Mastery coaches.
Do you have to be or become vegan to participate in the course?
Not at all! But vegans and vegetarians can enjoy the same benefits as others.
Will I feel any discomfort?
You can expect to experience detox symptoms for the first week or two, but this experience varies greatly from person to person. Some people feel nothing at all, but others may experience flu-like symptoms, such as fever, headache, body aches, and muscle pains.
Similarly, you may experience a brief increase in your current symptoms before they begin to decrease.
Do I get any support during the course?
Every week during the course there will be a Q&A session where you can get support from our coaches. If you would like to submit a question anonymously, you can send your question personally to our coaches at Hildur's Health Mastery and we will answer it in our weekly Q&A session.
We also encourage you to participate in our closed Facebook community, where our team hangs out. You will find even more support, motivation, and inspiration from the people who are on the same path as you – reclaiming their health.
If you have any questions regarding the course, please send an email to info@hildurshealthmastery.com and we'll answer you as soon as possible.
No Guarantees
You agree that Hildur's Health Mastery has not made any guarantees about the results of taking any action, whether recommended on this website or not. Hildur's Health Mastery provides educational and informational resources that are intended to help users of this website succeed on the road toward bettering their well-being. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of Hildur's Health Mastery.
All testimonials are real. The results obtained by others following the program set out on this website do not guarantee that you or any other person or entity will be able to obtain similar results. By visiting this website or interacting with any portion of this website, you agree that you're fully responsible for any outcomes that may result.
Are you ready to work on bettering your health and well-being?
Join "Hildur's Health Mastery – Foundation Course" today.
Are you ready to work on bettering your health and well-being?
Join "Hildur's Health Mastery – Foundation Course" today.
