Reclaim Your Health and Transform Your Life
Healing Food. Root-Cause Solutions. Lasting Health with Hildur's Health Mastery — Foundation Course
Sign up for the Waitlist
Reclaim Your Health and Transform Your Life
Healing Food. Root-Cause Solutions. Lasting Health with Hildur's Health Mastery — Foundation Course
If you’ve been living with constant fatigue, hidden inflammation, pain that seems to move around your body, stubborn digestive issues, or that sense that “something just isn’t right,” you’re not alone.
I’ve been where you are.
I tried every “solution” - pushing through exhaustion, following advice that never worked. Doctors told me to learn to live with it. For a while I almost believed them.
Because that's what I was told to do.
Like you, I was exhausted, in pain, and feeling trapped in a body that wouldn't cooperate.
Like you, I'd heard doctors say "just learn to live with it" so many times I'd almost started to believe them.
I remember thinking about my future grandchildren playing, my heart aching because I may not be able to join them. I was stuck in bed, watching life happen around me, feeling like my body had betrayed me.
These feelings aren't just normal - they're a sign that you're ready for real change. They're your body's way of saying it's ready for something different.
That wasn't the end of my story. And it doesn't have to be the end of yours.
Here's What I Know to Be True:
Here's What I Know to Be True:
My Health Mastery — Foundation Course
My Health Mastery — Foundation Course is a 4-week guided program designed to help you lay the first building blocks of real, lasting change. Together, we create the conditions for your body to begin restoring balance — step by step, at a pace you can manage.
This isn't about chasing perfection. It's about understanding what your body truly needs and giving yourself the tools to create lasting change.
Sign up for the WaitlistMy Health Mastery — Foundation Course
My Health Mastery — Foundation Course is a 4-week guided program designed to help you lay the first building blocks of real, lasting change. Together, we create the conditions for your body to begin restoring balance — step by step, at a pace you can manage.
This isn't about chasing perfection. It's about understanding what your body truly needs and giving yourself the tools to create lasting change.
Sign up for the WaitlistMy Foundation Program is for You If…
You’ve tried countless diets, doctors and medications with no lasting results.
You no longer wish to manage your symptoms and just “live with it”.
You no longer want to be confused and bamboozled with the mountains of research, “googling”, unfounded claims, advice and “tips” out there.
You want to understand your personal health situation and learn what to do to overcome your symptoms.
You want a sustainable, science-backed approach that is backed by 1000+ people.
You want to work with your body, not against it
You want to begin to heal from the root.
You’re ready to start feeling energetic, have less pain, and take control of your life again.
The impact of my foundation program can be profound. Most people begin noticing signs of change before the four weeks are even complete - more lightness, improved sleep, less pain, a clearer mind. Meaningful shifts on the path to achieving improved health and wellbeing.
This isn’t about overnight miracles. It’s about giving your body the tools and space it needs to begin doing what it’s designed to do: heal, repair, and find its balance again.
The impact of my foundation program can be profound. Most people begin noticing signs of change before the four weeks are even complete - more lightness, improved sleep, less pain, a clearer mind. Meaningful shifts on the path to achieving improved health and wellbeing.
This isn’t about overnight miracles. It’s about giving your body the tools and space it needs to begin doing what it’s designed to do: heal, repair, and find its balance again.
Whether you’re dealing with chronic symptoms or simply want to feel energised and at home in your body again, this 4-week course gives you the foundations for lasting change.
If you’ve been searching for a way forward, a way to truly start to support your health - rather than just manage symptoms, this is your invitation.
Take your first step toward lasting change.
Real people. Real shifts.
"You could be the person who says: 'My friends are always asking what I'm actually doing, since I always seem to be getting younger.'"
What changed for me - and what can change for you
You don’t have to keep “just living with it.”
All my life I have had to deal with major health problems that steadily developed for the worse over the years.
Some years ago, my condition had become so bad that I could only be on my feet for two hours a day. I had constant pain and discomfort, was completely out of energy, slept poorly and suffered from chronic migraines. I have been accumulating various diagnoses all my life, including rheumatoid arthritis, osteoarthritis, digestive diseases, fibromyalgia, chronic migraines, low blood pressure, thyroid disease and so on.
About ten years ago I had enough. I refused to be a victim of "incurable" diseases and swore an oath to find a way to regain my life.
Two years later, I was free from all medications and most of the symptoms that had controlled my life up to that point. And then people started seeking me out for help and wanted to know how I had managed to take control of my health.
So I developed an online course where I lead people step by step through my program.
To this day, well over a thousand people have gone through one of my programs - and nothing makes me happier than hearing all the wonderful success stories that people share with me.
My vision and life goal is to help as many people as I can, to follow the same path and change life for the better. My staff and I do what we do to help you improve your health. So you can regain the energy and do what you dream of in life.
What changed for me - and what can change for you
You don’t have to keep “just living with it.”
All my life I have had to deal with major health problems that steadily developed for the worse over the years.
Some years ago, my condition had become so bad that I could only be on my feet for two hours a day. I had constant pain and discomfort, was completely out of energy, slept poorly and suffered from chronic migraines. I have been accumulating various diagnoses all my life, including rheumatoid arthritis, osteoarthritis, digestive diseases, fibromyalgia, chronic migraines, low blood pressure, thyroid disease and so on.
About ten years ago I had enough. I refused to be a victim of "incurable" diseases and swore an oath to find a way to regain my life.
Two years later, I was free from all medications and most of the symptoms that had controlled my life up to that point. And then people started seeking me out for help and wanted to know how I had managed to take control of my health.
So I developed an online course where I lead people step by step through my program.
To this day, well over a thousand people have gone through one of my programs - and nothing makes me happier than hearing all the wonderful success stories that people share with me.
My vision and life goal is to help as many people as I can, to follow the same path and change life for the better. My staff and I do what we do to help you improve your health. So you can regain the energy and do what you dream of in life.
My Healing Philosophy
True healing doesn’t come from managing symptoms.
It comes from uncovering the root cause.
It should feel like coming home - not like fighting your body.
Most systems treat what’s visible. I teach you how to listen for what’s underneath.
My approach is a step-by-step system for people dealing with long-term symptoms to finally get to the root, reduce pain, regain energy, and begin to rebuild their health from the inside out.
It’s built around three core principles:
Investigate the root - Understand the hidden sources of chronic illness
Remove the noise - Eliminate what inflames your body and mind
Rebuild with intention - Use proven tools to restore health and balance
I’m not against medication. In fact, I believe it can be part of the journey.
Long-term health comes from working with your body - not just masking its signals.
My Healing Philosophy
True healing doesn’t come from managing symptoms.
It comes from uncovering the root cause.
It should feel like coming home - not like fighting your body.
Most systems treat what’s visible. I teach you how to listen for what’s underneath.
My approach is a step-by-step system for people dealing with long-term symptoms to finally get to the root, reduce pain, regain energy, and begin to rebuild their health from the inside out.
It’s built around three core principles:
Investigate the root - Understand the hidden sources of chronic illness
Remove the noise - Eliminate what inflames your body and mind
Rebuild with intention - Use proven tools to restore health and balance
I’m not against medication. In fact, I believe it can be part of the journey.
Long-term health comes from working with your body - not just masking its signals.
Healing Food. Root-Cause Solutions. Lasting Health.
This is the approach I wish I'd found 20 years ago — and I'm bringing it to you on October 27th.
You are capable of profound healing.
Let’s rewrite your health story, together…
Healing Food. Root-Cause Solutions. Lasting Health.
This is the approach I wish I'd found 20 years ago -- and I'm bringing it to you on October 27th.
You are capable of profound healing.
Let’s rewrite your health story, together…
Included in Hildur's Health Mastery - Foundation Course:
- ✅4 week online course - proven framework for real health & lifestyle improvements
- ✅14 educational videos with Hildur - making complex health topics understandable
- ✅10 support and additional materials in the online school - learn at your own pace
- ✅8 assignments to guide you towards better health - practices for lasting results
- ✅List of foods that are removed - identifying & reducing inflammation & discomfort
- ✅List of foods, vitamins and supplements - Hildur recommended
- ✅Recipes to give ideas for the next meal - so eating well feels simple and enjoyable
- ✅Private Facebook community - share wins, ask questions and never feel alone
- ✅Live broadcast weekly in Facebook, where the Hildur's Health Mastery advisors answer your questions - if you cannot be there at that time then you can always watch a recording of the broadcast later
- 🎁A FREE BONUS for you - My Cookbook: In my cookbook you will find more than 100 recipes that are tailored for the program. The recipes are in various categories, from drinks and soups to breakfast and dinner, etc.
- 🎁A FREE BONUS for you - My List of essential kitchen tools and equipment: When the course starts, you immediately get access to a recording where I show the tools and equipment I use most in the kitchen - that simplify all cooking and food preparation, so you can prepare delicious meals easily.
Included in Hildur's Health Mastery - Foundation Course:
- ✅4 week online course - proven framework for real health & lifestyle improvements
- ✅14 educational videos with Hildur - making complex health topics understandable
- ✅10 support and additional materials in the online school - learn at your own pace
- ✅8 assignments to guide you towards better health - practices for lasting results
- ✅List of foods that are removed - identifying & reducing inflammation & discomfort
- ✅List of foods, vitamins and supplements - Hildur recommended
- ✅Recipes to give ideas for the next meal - so eating well feels simple and enjoyable
- ✅Private Facebook community - share wins, ask questions and never feel alone
- ✅Live broadcast weekly in Facebook, where the Hildur's Health Mastery advisors answer your questions - if you cannot be there at that time then you can always watch a recording of the broadcast later
- 🎁A FREE BONUS for you - My Cookbook: In my cookbook you will find more than 100 recipes that are tailored for the program. The recipes are in various categories, from drinks and soups to breakfast and dinner, etc.
- 🎁A FREE BONUS for you - My List of essential kitchen tools and equipment: When the course starts, you immediately get access to a recording where I show the tools and equipment I use most in the kitchen - that simplify all cooking and food preparation, so you can prepare delicious meals easily.
What you’ll experience in 4 weeks
It’s more than what you eat
The program is about so much more than taking out and adding the right foods, vitamins and supplements. It is a holistic approach to the body. This means that you will also learn methods to work with the nervous system to reduce stress, and help you strengthen body, mind and soul.
You will receive educational video lessons with me providing a structured, step-by-step approach to help you stay on track. I guide you through each part of the program, and you can watch them whenever it suits you during the course.
And you will not be alone on this journey - you will receive support and good advice from me and my team through weekly question posts and support inside my closed Facebook community. There you will get even more education, encouragement and inspiration to continue the work towards achieving better health.
Are you ready, willing and committed to improving your health and wellbeing?
Then there is one thing you need to know - this is not a short-term solution. This is a lifestyle change…
You need to be willing to put in the work to achieve your goals - and I will be by your side.
What you’ll experience in 4 weeks
It’s more than what you eat
The program is about so much more than taking out and adding the right foods, vitamins and supplements. It is a holistic approach to the body. This means that you will also learn methods to work with the nervous system to reduce stress, and help you strengthen body, mind and soul.
You will receive educational video lessons with me providing a structured, step-by-step approach to help you stay on track. I guide you through each part of the program, and you can watch them whenever it suits you during the course.
And you will not be alone on this journey - you will receive support and good advice from me and my team through weekly question posts and support inside my closed Facebook community. There you will get even more education, encouragement and inspiration to continue the work towards achieving better health.
Are you ready, willing and committed to improving your health and wellbeing?
Then there is one thing you need to know - this is not a short-term solution. This is a lifestyle change…
You need to be willing to put in the work to achieve your goals - and I will be by your side.
A UNIQUE STEP-BY-STEP APPROACH
4 steps to restore your health:
Weeks 1 - 4
In the course, we go through how we lay the foundations for helping your bodily systems to come into balance.
Step by step, you learn to adopt a new diet - what you need to remove from the diet and what you need to add to support the body in starting the rebuilding process.
You also learn about food ingredient lists and how to read the ingredient lists so you can recognise and avoid harmful ingredients in the food.
And last but not least, you learn what methods can be useful for you to reduce the body's stress response and reduce tension in the nervous system.
A UNIQUE STEP-BY-STEP APPROACH
4 steps to restore your health:
Weeks 1 - 4
In the course, we go through how we lay the foundations for helping your bodily systems to come into balance.
Step by step, you learn to adopt a new diet - what you need to remove from the diet and what you need to add to support the body in starting the rebuilding process.
You also learn about food ingredient lists and how to read the ingredient lists so you can recognise and avoid harmful ingredients in the food.
And last but not least, you learn what methods can be useful for you to reduce the body's stress response and reduce tension in the nervous system.
Over the years, my condition only got worse and the answers from doctors were always the same, that nothing could be done. I would just have to learn to live with it and take the medication that might help me. I have never been much for taking medicine but I put up with it, because I thought I had no other choice. It was recommended this was the only way for me to feel better - apart from going for walks or doing exercise, which doctors often also strongly recommend.
But when the energy is non-existent and the pain is endless, walking is what depletes the energy fast and means that you cannot then take care of everything else that you would otherwise have been able to. Plus the medicines only have limited benefit and/or cause more ailments.
For as long as I can remember, I have always felt pain in my stomach and have always been sure that something was not as it should be in my digestive system. No matter how many times I went for stomach and intestinal endoscopies - nothing was ever found to be wrong with me.
Like most people who struggle with illnesses and extra kilos - I had tried "everything" that was available. In the end, I just gradually started to remove the foods that I found I tolerated poorly. I had removed almost all dairy products and almost all gluten and felt a bit better doing that of my own accord. But I was still so incredibly lacking in feeling fully well.
About 2 years ago I started to notice big changes in my cousin. She looked and felt so good - I just had to ask her what she was going to do! It was then she told me about Hildur's programs. I started to look into it more. Admittedly I had become quite skeptical of programs and information out there - having myself trying "everything" and having got no results. I wasn't swallowing it right away - but deep down I was always thinking that this really made sense.
Now I have completed Hildur's full program and my health has improved! My energy has multiplied. I have not achieved "perfect health" but I have improved by 80%. What is more compelling is that Hildur has taught me what I have to do to truly feel and be healthy. It is incredible work that Hildur has put into acquiring her knowledge and know-how. To have the ability to be able to fix her own health and that of others as a result. I consider myself very lucky to have been able to take part in her course - I would say she is a wonderful and selfless woman.
Everything, from learning about the effects of food on the body, how the body functions, what food labels and ingredients actually mean, how to improve overall wellbeing and the support that comes with it - I have learned so much! The more I learned on the course, the more I wonder why information like this is not taught in elementary schools! Because this is something of the utmost importance, learning what we need to know to be healthy and well. I am also quite amazed that doctors do not point out to people exactly how important the diet is for health. As Hildur says 80% the diet, 20% other things.
Someone said: "You are what you eat", that is just a fact. A thousand thanks for all the help Hildur.."
Over the years, my condition only got worse and the answers from doctors were always the same, that nothing could be done. I would just have to learn to live with it and take the medication that might help me. I have never been much for taking medicine but I put up with it, because I thought I had no other choice. It was recommended this was the only way for me to feel better - apart from going for walks or doing exercise, which doctors often also strongly recommend.
But when the energy is non-existent and the pain is endless, walking is what depletes the energy fast and means that you cannot then take care of everything else that you would otherwise have been able to. Plus the medicines only have limited benefit and/or cause more ailments.
For as long as I can remember, I have always felt pain in my stomach and have always been sure that something was not as it should be in my digestive system. No matter how many times I went for stomach and intestinal endoscopies - nothing was ever found to be wrong with me.
Like most people who struggle with illnesses and extra kilos - I had tried "everything" that was available. In the end, I just gradually started to remove the foods that I found I tolerated poorly. I had removed almost all dairy products and almost all gluten and felt a bit better doing that of my own accord. But I was still so incredibly lacking in feeling fully well.
About 2 years ago I started to notice big changes in my cousin. She looked and felt so good - I just had to ask her what she was going to do! It was then she told me about Hildur's programs. I started to look into it more. Admittedly I had become quite skeptical of programs and information out there - having myself trying "everything" and having got no results. I wasn't swallowing it right away - but deep down I was always thinking that this really made sense.
Now I have completed Hildur's full program and my health has improved! My energy has multiplied. I have not achieved "perfect health" but I have improved by 80%. What is more compelling is that Hildur has taught me what I have to do to truly feel and be healthy. It is incredible work that Hildur has put into acquiring her knowledge and know-how. To have the ability to be able to fix her own health and that of others as a result. I consider myself very lucky to have been able to take part in her course - I would say she is a wonderful and selfless woman.
Everything, from learning about the effects of food on the body, how the body functions, what food labels and ingredients actually mean, how to improve overall wellbeing and the support that comes with it - I have learned so much! The more I learned on the course, the more I wonder why information like this is not taught in elementary schools! Because this is something of the utmost importance, learning what we need to know to be healthy and well. I am also quite amazed that doctors do not point out to people exactly how important the diet is for health. As Hildur says 80% the diet, 20% other things.
Someone said: "You are what you eat", that is just a fact. A thousand thanks for all the help Hildur.."
Your body is not the enemy. It’s trying to speak to you.
And when you learn how to listen?
Everything starts to change.
Your body is not the enemy. It’s trying to speak to you.
And when you learn how to listen?
Everything starts to change.
Frequently Asked Questions
Before the course starts, we will send you emails with all further information.
If the program proves too difficult for you, Hildur will guide you with shortcuts for simplification that should make it easy for everyone to follow it.
Also, symptoms that people already have may increase somewhat to begin with, before they start to decrease.
In addition, during the course you are a member of a closed Facebook group with other participants, where you receive further support from the Health Bank's staff and where you can help and support each other.
If you have any questions about the course, please send an email to info@hildurshealthmastery.com and we will answer you as soon as possible.
Sign up for the WaitlistFrequently Asked Questions
Before the course starts, we will send you emails with all further information.
If the program proves too difficult for you, Hildur will guide you with shortcuts for simplification that should make it easy for everyone to follow it.
Also, symptoms that people already have may increase somewhat to begin with, before they start to decrease.
In addition, during the course you are a member of a closed Facebook group with other participants, where you receive further support from the Health Bank's staff and where you can help and support each other.
If you have any questions about the course, please send an email to info@hildurshealthmastery.com and we will answer you as soon as possible.
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Terms of Sale
When purchasing the "Hildur's Health Mastery - Foundation Course" course, you agree that Heilsubankinn (Hildur Online ehf) makes no promises nor guarantees results from the advice given in connection with the course. Heilsubankinn provides educational and informational resources that are intended to help participants in the course achieve success on the path towards better well-being. You agree that your final result is a consequence of your own effort, your specific circumstances and countless other factors that Heilsubankinn has no control and/or knowledge of. All testimonials are genuine. Results that others achieve by following the program sold on this website do not guarantee that you or anyone else will get comparable results.
The Health Bank © 2025
All rights reserved
Cookie Policy | Privacy Policy | Contact Us | Terms and Conditions
Terms of Sale
When purchasing the "Hildur's Health Mastery - Foundation Course" course, you agree that Heilsubankinn (Hildur Online ehf) makes no promises nor guarantees results from the advice given in connection with the course. Heilsubankinn provides educational and informational resources that are intended to help participants in the course achieve success on the path towards better well-being. You agree that your final result is a consequence of your own effort, your specific circumstances and countless other factors that Heilsubankinn has no control and/or knowledge of. All testimonials are genuine. Results that others achieve by following the program sold on this website do not guarantee that you or anyone else will get comparable results.
The Health Bank © 2025
All rights reserved
Cookie Policy | Privacy Policy | Contact Us | Terms and Conditions