Hildur's Health Mastery
FREE 3-DAY COURSE
More Energy, Less Pain,
Better Sleep
In this free course, you’ll learn about the steps you can take to restore your energy, reduce pain, and improve sleep.
✨ Sign up for free ✨
FREE 3-DAY COURSE
More Energy,
Less Pain,
Better Sleep
In this free course, you’ll learn about the steps you can take to restore your energy, reduce pain, and improve sleep.
✨ Sign up for free ✨
Are You Exhausted from Constant Pain, Low Energy, or Restless Nights?
▶️ No matter what you do, the fatigue, pain, and health struggles just keep piling up.
▶️ You may have tried endless ways to improve your conditions but nothing seems to work.
▶️ Your doctors might even tell you that you just have to live with it, and subscribe you medications to just reduce your discomfort
but that doesn’t mean there aren’t other options.
The reality is:
‣ Despite pouring more and more money into healthcare, chronic conditions are on the rise.
‣ We feel heavier, more exhausted, more in pain.
‣ The medical system offers quick fixes, but not long-term solutions.
If you’ve ever thought…
“No matter how little I eat, I keep gaining weight.”
“I work out, but the scale won’t budge.”
“I wake up exhausted no matter how much I sleep.”
“My back/knees/shoulders hurt all the time — am I just supposed to accept this?”
“My cholesterol or blood pressure is high — well, it runs in the family.”
Or if you struggle with:
• Constant digestive issues
• Taking more and more medications
• Disrupted, restless sleep
• Frequent infections and antibiotics
• Chronic pain with no lasting relief
Then your body is out of balance. But here’s the good news:
Your body isn’t broken—it just needs the right support to heal.
What You’ll Learn in This Free Course:
- Why pain doesn’t just "come with age"—and how to address the root cause.
- Why your body’s energy levels might be running at just 25%—and what needs to happen to restore them.
- Why common sleep advice doesn’t work—and the real first step to improving sleep.
Plus, we’ll cover:
🎯The surprising root cause behind most chronic health problems.
🗝️The key body systems that must be in balance for real healing.
What Others Say
About This Course
“I relate to so many of these symptoms. I’m excited to follow along and learn more. I truly believe everyone should hear this! 🥰”
– Sigrun
“Thank you for this evening. The most amazing thing was realizing how much control we have over our own health! 💖”
– Gudrun
“I already started applying what I learned and noticed things I never realized were affecting my pain. 😁”
– Svala
What Others Say
About This Course
“I relate to so many of these symptoms. I’m excited to follow along and learn more. I truly believe everyone should hear this! 🥰”
– Sigrun
“Thank you for this evening. The most amazing thing was realizing how much control we have over our own health! 💖”
– Gudrun
“I already started applying what I learned and noticed things I never realized were affecting my pain. 😁”
– Svala
Hi I am Hildur - the instructor of this course
Hi I am Hildur - the instructor of this course
Hi I am Hildur - the instructor of this course
I’m from Iceland — a country known for its breathtaking landscapes, natural healing traditions, and deep connection to well-being.
For most of my life, I battled severe health challenges. Just a few years ago, my condition was so bad I could only be on my feet for about two hours a day. Severe aches and pain, exhaustion, and chronic migraines controlled my life. I felt trapped in my own body.
Over the years, I was diagnosed with:
- Rheumatoid arthritis
- Osteoarthritis
- Fibromyalgia
- Chronic migraines
- Irritable bowel syndrome
- Thyroid disease
- Chronic fatigue
And the list went on. Doctors told me these were "incurable." But I refused to accept that.
As my last resort, from my home in Iceland, I dedicated two years to developing a science-backed program that completely turned my health around. By uncovering the true root causes of my symptoms and making the right adjustments, I eliminated nearly all my symptoms, regained my energy, and became pain-free.
Since then, I have been guiding others to do the same for themselves. Over the years, my programs have helped hundreds of people in Iceland reclaim their health. And now, for the first time, I’m making my work available in English, allowing more people to take control of their well-being.
And now, I want to help you do the same.
Heilsuefling Hildar
Yfir þúsund manns hafa nú farið í gegnum námskeiðin hennar Hildar. Fólk hefur náð stórkostlegum árangri með heilsuna og margir orðið einkennalausir með öllu af sínum fyrri sjúkdómum.
Meðal þeirra sjúkdóma sem fólk hefur náð árangri með eru liðagigt, vefjagigt, þvagsýrugigt, síþreyta, krabbamein, eftirköst covid, hár blóðþrýstingur, há blóðfita, asmi, krónískar sýkingar, iðraólga, chrons, sáraristilbólga, vanvirkur skjaldkirtill, sykursýki, stoðkerfisvandamál, mígreni, ofþyngd og svo margt fleira.
En dýrmætast er oft að fá orkuna sína til baka, svefninn í lag og að verkirnir hætti að setja mark sitt á daglegt líf.
- Þú öðlast skilning á undirliggjandi orsökum fyrir vanda þínum
- Þú fræðist um hvaða leiðir eru færar í að bæta líðan þína
- Þú getur spurt Hildi þeirra spurninga sem brenna á þér
- Þú áttar þig á að það er jafnvel meiri tenging á milli ólíkra vandamála með heilsu þína en þú hefur áttað þig á
- Þú öðlast tækifæri á að umbreyta líðan þinni til hins betra
FREE ONLINE COURSE
Join this free course, featuring 3 live educational sessions where you’ll learn how to identify and correct imbalances in your body.
Here’s Why You Don’t Want to Miss This Course with Hildur
- You'll finally understand what's really causing your symptoms—and how to start addressing them.
- You'll discover proven methods to restore your energy and well-being.
- You'll get direct access to Hildur for answers to your most pressing health questions.
- You'll uncover surprising connections between your health issues—and why traditional treatments haven’t worked.
- You'll leave hopefully with renewed hope for a brighter and more pleasant future
These are the 3 sessions, Hildur will guide you through:
Session 1:
THE CAUSE
In this session
we'll cover:
- When did our health start to decline?
- What are the real root causes of pain, exhaustion, and chronic illness?
Session 2:
THE EFFECT
In this session
we'll cover:
- What happens when these issues go unchecked?
- How do our symptoms get worse over time?
Session 3:
THE SOLUTION
In this session
we'll cover:
- What can we do to reverse the damage and restore our health?
- Practical steps to start feeling better right away.
This isn’t just another lecture. You’ll get simple, actionable steps you can start using immediately.
What You’ll Get:
- Interactive learning with simple, practical steps
- Private Facebook group for support and extra resources
- Session recordings are available if you miss a session
- Assignments to deepen the understanding of your own condition
KNOWLEDGE AND UNDERSTANDING IS THE FIRST STEP TO HEALING.
Real Stories from My Students:
“I was exhausted, in constant pain, and barely making it through the day. Now, I feel like I have my life back. My energy has returned, and I’m no longer limited by pain.”
– Sesselja Arnadottir
“I had tried everything, but nothing seemed to work. This program helped me understand my body in a way I never had before, and for the first time in years, I feel hopeful about my health.”
– Thorunn Berndsen
“Since following this program, my body feels lighter, my energy is higher, and my pain levels have drastically improved. I never thought this kind of change was possible!”
– Greta Gudnadottir
“I used to carry medication with me everywhere because my digestive issues were so unpredictable. Now, for the first time in years, I feel in control of my own body.”
– Thorhildur Agustsdottir
“I joined the program hoping for small improvements, but I got so much more. My pain has reduced, my skin has cleared up, and I finally feel like my body is healing.”
– Sif Traustadottir
“This program didn’t just change my physical health—it completely reshaped my mindset and emotions. I feel stronger, more resilient, and in control of my well-being.”
– Sigridur Kjordis
“I was exhausted, in constant pain, and barely making it through the day. Now, I feel like I have my life back. My energy has returned, and I’m no longer limited by pain.”
– Sesselja Arnadottir
“I had tried everything, but nothing seemed to work. This program helped me understand my body in a way I never had before, and for the first time in years, I feel hopeful about my health.”
– Thorunn Berndsen
“Since following this program, my body feels lighter, my energy is higher, and my pain levels have drastically improved. I never thought this kind of change was possible!”
– Greta Gudnadottir
“I used to carry medication with me everywhere because my digestive issues were so unpredictable. Now, for the first time in years, I feel in control of my own body.”
– Thorhildur Agustsdottir
“I joined the program hoping for small improvements, but I got so much more. My pain has reduced, my skin has cleared up, and I finally feel like my body is healing.”
– Sif Traustadottir
“This program didn’t just change my physical health—it completely reshaped my mindset and emotions. I feel stronger, more resilient, and in control of my well-being.”
– Sigridur Kjordis
Over 1,000 People Have Taken This Course — and Seen Remarkable Results.
Some of the conditions students have improved include:
- Rheumatoid arthritis
- Fibromyalgia
- Gout
- ME/CFS (chronic fatigue syndrome)
- Cancer
- Long COVID symptoms
- High blood pressure
- High cholesterol
- Asthma
- Chronic infections
- IBS (irritable bowel syndrome)
- Crohn’s disease
- Ulcerative colitis
- Hypothyroidism
- Diabetes
- Musculoskeletal disorders
- Migraines
- Obesity
But perhaps the most precious outcome is this:
🔥 Getting your energy back.
💤 Sleeping soundly.
And finally,
😌 being free from the pain that has overshadowed your daily life.
Join the free 3-day course and take the first step toward healing. 💚
Það sem fyrri nemendur mínir segja um prógrammið mitt
Vertu með á fría vikunámskeiðinu svo þú getir uppgötvað hvernig þú getur byrjað að taka stjórn á eigin heilsu ❤
